【90 Days Challenge】- record
Week6: 2018/03/31~04/06
Principles:
* Couldn't do overweight training too much, due to spine disorder.
* Restricting the training time in 2hours, do not live in the gym.
* Preparing for the ACE-CPT exam and train for the Spartan.
* Reduce my horrible body fat.
(Start from about 22-24%)
* Providing the quotes motivated you and me everyday.
* Absorbing extra knowledge may improve myself.
* Do the rehabilitation three times per week.
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36. 改變永遠不嫌晚！
37. 世界遠比想像中的廣闊，我們總比想像中的渺小! Stay hunger, stay foolish!
38. 要相信，所有的安排都會是最好的安排。
39. 人生就是不間斷的選擇題，選擇自己不後悔的選擇，就是最好的選擇！
40. 完成的那一步即是下一步的開始!
41. 屹立雲霄的人總是孤獨，事實上，卻也只有耐得了孤獨才能屹立雲霄。
42. Life is tough, but we're thougher.
清明掃墓脊椎病況惡化，是坐著站著躺著都會痛的程度!
加上家人說出“健身教練說的話我都不信"大大傷了我的心，
面臨心理及生理上的劇烈衝擊，消極低落與無助!
卻也因為做出什麼前，不敢向身邊的人透漏自己所努力的目標。
累積的情緒也在此將自己轉為極度悲觀態度。
回想計畫的初衷，不就是要讓自己體會在努力過程可能面臨的難關嗎？
儘管受挫，但只要還站得起來就走的下去!
The spine disorder got dramatically worse.
In the same time, family presented an opposite attitude to fitness.
Physical and psychological problems beated me a lot.
As the fact of my principles, couldn't let people know what's I worked for.
Depressed, disappointed, felt helpless during that period.
Through reminding the initial mind, purposed to truely experience the progression.
The difficulty couldn't beat against us if we could still breath.
音樂來源:https://www.youtube.com/watch?v=TdyllLZeviY
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